Ankles braces are great for keeping your ankle in a safe cocoon and getting it pain-free while you live your normal life. But to avail yourself of the most benefit from these braces, you should wear them the right way. It surely can get tricky to sit your foot ideally into the brace, but here are the steps to put on an ankle brace that it fits!
1. Know your type of ankle brace:
The best way to wear an ankle brace always begins with having the right ankle brace. Braces come in several shapes and types. They can be soft, semi-rigid, and rigid. The type of these braces depends mainly on your health and how much restriction or compression you are expecting from these braces.
For some minor sprains, you need an elastic sleeves, while the rigid braces are for moderate cases when you have to have your ankles away from rolling and keep the ankle joint stable.
2. Get to know about product description
All the instructions you will study online are general directions that guide you but can not be precise about the brace you have at hand. Hence it would be best if you studied the product description super keenly. This way, you will know how to wear the brace so that it doesn’t cause you more injuries.
3. Consider if you are about to wear a sock or not
A few manufacturers also suggest wearing the socks over these ankle braces to keep some compression and heat retention. Others suggest you wear an athletic sock under your brace.
Generally, quality ankle braces are manufactured using breathable materials such as neoprene or nylon to keep your skin from irritation and let proper airflow. Hence they must not cause you discomfort or too much sweating.
4. Open the brace
The rigid and semi-rigid braces come with velcro straps and laces, mostly two straps on each side, one of the straps on the middle, and laces. Open these Velcro and loosen the lace to fit your foot in the brace. Then spot a comfortable area to place your feet in so that you may apply the braces. At the same time, the other sleeves don’t have straps or laces.
5. Slide the foot in
Ankle braces are this easy to wear. Just slide your feet into the boot area of the brace and check the location of the tongue of the brace. It must be over the top of your foot in between the laces and the skin.
6. Lace
Keep your injured ankle on an angle of a 90-degree side. Then thread the laces and properly tighten them as if you are putting your boot on.
7. Put on the shoes
Once you adjust the braces in a perfect snug position, you can slide your foot in with the brace in the show. Be careful that you don’t lose the brace in this process. You can sue a shoehorn if needed.
8. Consult your specialist
These are the steps to putting on an ankle brace. When you are wearing the race, it may take you some days for you to notice some improvement in the signs of pain relief or increase.
You can get your highest quality ankle brace from Worldbrace. They have the highest quality, breathable ankle braces that heal your ankle sprains and pains.
